I pulled out a recipe a few weeks ago from the Sunday paper for a nice looking chicken salad...chicken that has been marinated and roasted in apple syrup and wholegrain mustard tossed with sliced crisp red apple, toasted walnuts, crumbled aged cheddar and rocket leaves with an apple vinaigrette. This salad was a very easy and tasty dinner. It made a nice change from the heavier wintery comfort food-style dinners that are so appealing when the weather first starts to cool but the novelty of which tends to wear thin after a while!
Warm chicken salad with apple, walnuts and cheddar (for 2)
4 chicken thighs
2 tbsp apple syrup
2 tbsp grainy mustard
Marinade chicken in syrup and mustard overnight. Roast chicken at 180c for 20 minutes or until cooked.
While still warm gently tear into pieces and toss with handfuls of rocket, a sliced apple (make sure it is nice and crisp!) toasted walnuts and pumpkin seeds, and scatter with some crumbly aged cheddar. Make a vinaigrette with 1 tbsp each of apple syrup, cider vinegar and rice bran oil and gently toss through the salad ingredients.
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